What is your AM set at every morning?
Set your frequency first thing in the morning just as if you were tuning into a radio station. How you start your day sets the tone for the rest of the day 🌞. Do you wanna feel energized and upbeat or do you wanna feel grounded and calm. Tune in. Set your frequency. Set your vibration. Choose your wavelength. Because if you don't, someone else will, and it may not be a station you like 😉. Here are some ways to 'tune in' to the energy you want to cultivate for the day ahead: 🌞Energizing: - Yogi Breath of Fire - 5 mins on Trampoline or jumping up and down - Motivating podcast or book - Inspirational guided meditation - Chanting - Dancing 🧘♀️Grounding/calm: - Root chakra meditation - Walk barefoot on the earth - Deep belly breathing - 1 minute breathing technique 🤓 Focused: - Design your Day method (journaling) - Self development book/course/podcast - Repeat affirmations (I am focused, I am driven) - Goal setting/evaluation - Empowered guided meditation 🏝 Manifest and Attract: - Scripting in your journal - Visualization meditation - Vision boarding - Sacral Chakra work - Positive affirmations in present tense - FEEL, don't just think, what it's like to already have/be what you want. With all of the above, a GRATITUDE practice is a must 💛 Now go out and BE who you WANT to be 💎🙏 and you WILL be 😚